1887
Volume 2021, Issue 2
  • ISSN: 0253-8253
  • EISSN: 2227-0426

Abstract

Introduction: Sleep is necessary for maintaining adequate health and well-being. However, several behavioral and environmental factors, known as sleep hygiene, could affect sleep quality, contributing to the development of insomnia. Instruments to measure sleep hygiene such as the sleep hygiene index (SHI) have been developed, but only a few are available in the Arabic language. Therefore, this study was designed to translate and culturally adapt the SHI from English to Arabic. Methods: The SHI was translated from English to Arabic using the forward–backward translation method recommended by the International Society for Pharmacoeconomics and Outcomes Research guidelines. Nine Arabic-speaking individuals of diverse educational and cultural backgrounds reviewed the Arabic SHI. The internal consistency reliability of the items contained in the Arabic SHI was determined. Results: The SHI was successfully translated and culturally adapted into the Arabic language. Minimal changes in the wording of some questions were required to ensure the cultural adaptability of the instrument. The Arabic version of the SHI was found to be simple, clear, and brief as reported by the participants during cognitive debriefing. The Arabic SHI has moderate internal consistency reliability with a Cronbach's alpha of 0.589. Conclusion: The Arabic SHI is a brief and easy-to-understand instrument for assessing sleep hygiene practices and behavior in Arabic-speaking population. Further assessment of the psychometric properties of the Arabic SHI is necessary to ensure the validity of this instrument in different populations.

Loading

Article metrics loading...

/content/journals/10.5339/qmj.2021.26
2021-09-28
2024-03-28
Loading full text...

Full text loading...

/deliver/fulltext/qmj/2021/2/qmj.2021.26.html?itemId=/content/journals/10.5339/qmj.2021.26&mimeType=html&fmt=ahah

References

  1. Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015; 1:(1):40-43. doi:10.1016/j.sleh.2014.12.010.
    [Google Scholar]
  2. Irish LA, Kline CE, Gunn HE, Buysse DJ, Hall MH, . The Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical Evidence HHS Public Access. Sleep Med Rev. 2015; 22:(August):23-36. doi:10.1016/j.smrv.2014.10.001.
    [Google Scholar]
  3. American Academy of Sleep Medicine. The International Classification of Sleep Disorders (ICSD), Revised. Diagnostic and Coding Manual. Second. Chicago; 2001..
    [Google Scholar]
  4. Gellis LA, Park A, Stotsky MT, Taylor DJ, . Associations between sleep hygiene and insomnia severity in college students: cross-sectional and prospective analyses. Behav Ther. 2014; 45:(45):806-816. doi:10.1016/j.beth.2014.05.002.
    [Google Scholar]
  5. Brick CA, Seely DL, Palermo TM, . Association between sleep hygiene and sleep quality in medical students. Behav Sleep Med. 2010; 8:(8):113-121. doi:10.1080/15402001003622925.
    [Google Scholar]
  6. Seun-Fadipe CT, Aloba OO, Oginni OA, Mosaku KS. Sleep hygiene index: Psychometric characteristics and usefulness as a screening tool in a sample of Nigerian undergraduate students. J Clin Sleep Med. 2018; 14:(14):1285-1292. doi:10.5664/jcsm.7256.
    [Google Scholar]
  7. Suen LK, Tam WW, Hon KL, . Association of sleep hygiene-related factors and sleep quality among university students in Hong Kong. Hong Kong Med J. 2010; 16:(16):180-185.
    [Google Scholar]
  8. Gaultney JF. The prevalence of sleep disorders in college students: impact on academic performance. J Am Coll Heal. 2010; 59:(59):91-97. doi:10.1080/07448481.2010.483708.
    [Google Scholar]
  9. Buboltz WC, Brown F, Soper B, . Sleep habits and patterns of college students: a preliminary study. J Am Coll Health Assoc. 2001; 50:(50):131-135. doi:10.1080/07448480109596017.
    [Google Scholar]
  10. Li L, Wang YY, Wang SB, Li L, Lu L, Ng CH, et al. Sleep Duration and Sleep Patterns in Chinese University Students: A Comprehensive Meta-Analysis. J Clin Sleep Med. 2017; 13:(13):1153-1162. doi:10.5664/jcsm.6760.
    [Google Scholar]
  11. Haile YG, Alemu SM, Habtewold TD, . Insomnia and its temporal association with academic performance among university students: a cross-sectional study. Biomed Res Int. 2017;2017:2542367. doi:10.1155/2017/2542367.
    [Google Scholar]
  12. Elwasify M, Barakat DH, Fawzy M, Elwasify M, Rashed I, Radwan DN, . Quality of sleep in a sample of Egyptian medical students. Middle East Curr Psychiatry. 2016; 23:(23):200-207. doi:10.1097/01.XME.0000490933.67457.d4.
    [Google Scholar]
  13. Alsaggaf MA, Wali SO, Merdad RA, Merdad LA, . Sleep quantity, quality, and insomnia symptoms of medical students during clinical years: relationship with stress and academic performance. Saudi Med J. 2016; 37:(37):173-182. doi:10.15537/smj.2016.2.14288.
    [Google Scholar]
  14. Tannous M, Al Kalash Y. Prevalence of caffeinated-beverage consumption by university students in North Lebanon. Public Heal Res. 2014; 4:(4):173-178. doi:10.5923/j.phr.20140405.04.
    [Google Scholar]
  15. Satti GMH, Alsaaid HF, Nabil NM, Saeed AA, Alhamdan N, El-bakri NK. The prevalence of sleep problems and its impact on sleep quality and academic performance. Merit Res J Educ Rev. 2015; 3:(3):126-131.
    [Google Scholar]
  16. Ibrahim NK, Iftikhar R, Murad M, Fida H, Abalkhaeil B, Al Ahmadi J. Energy drinks consumption amongst medical students and interns from three colleges in Jeddah, Saudi Arabia. J Food Nutr Res. 2014; 2:(2):174-179. doi:10.12691/jfnr-2-4-7.
    [Google Scholar]
  17. Mastin DF, Bryson J, Corwyn R, . Assessment of sleep hygiene using the sleep hygiene index. J Behav Med. 2006; 29:(29):223-227. doi:10.1007/s10865-006-9047-6.
    [Google Scholar]
  18. Ali RM, Awaisu A, Zolezzi M, . A systematic review of instruments assessing insomnia and sleep hygiene practices among adults. Nat Sci Sleep. 2020 Jul 2;:12:377-409. doi: 10.2147/NSS.S250918.
    [Google Scholar]
  19. Chehri A, Kiamanesh A, Ahadi H, Khazaie H, . Psychometric properties of the persian version of sleep hygiene index in the general population. Iran J Psychiatry Behav Sci. 2016; 10:(10):e5268. doi:10.17795/ijpbs-5268.
    [Google Scholar]
  20. Ozdemir PG, Boysan M, Selvi Y, Yildirim A, Yilmaz E, . Psychometric properties of the Turkish version of the sleep hygiene index in clinical and non-clinical samples. Compr Psychiatry. 2015;59:135-140. doi:10.1016/j.comppsych.2015.02.001.
    [Google Scholar]
  21. Cho S, Kim GS, Lee JH, . Psychometric evaluation of the sleep hygiene index: a sample of patients with chronic pain. Health Qual Life Outcomes. 2013; 11:(11):1-7. doi:10.1186/1477-7525-11-213.
    [Google Scholar]
  22. Tonon AC, Amando GR, Carissimi A, Freitas JJ, Xavier NB, Caumo GH, et al. The Brazilian-Portuguese version of the Sleep Hygiene Index (SHI): validity, reliability and association with depressive symptoms and sleep-related outcomes. Sleep Sci. 2020; 13:(13):37-48.
    [Google Scholar]
  23. Setyowati A, Chung MH, Yusuf A, Haksama S, . Psychometric properties of sleep hygiene index in indonesian adolescents. J Public health Res. 2020; 9:(9):77-80. doi:10.4081/jphr.2020.1806.
    [Google Scholar]
  24. Chehri A, Parsa L, Khazaie S, Khazaie H, Jalali A, . Validation of the sleep hygiene index for the elderly. J Public Heal. 2020; 29:(29):787–793. doi:10.1007/s10389-019-01180-3.
    [Google Scholar]
  25. Sweileh WM, Ali IA, Sawalha AF, Abu-Taha AS, Zyoud SH, Al-Jabi SW. Sleep habits and sleep problems among Palestinian students. Child Adolesc Psychiatry Ment Heal. 2011; 5:(5):25. doi:10.1186/1753-2000-5-25.
    [Google Scholar]
  26. Al-Eisa E, Buragadda S, Melam GR, Al-Osaimi AO, Al-Mubarak HA, Al-Huwaimel NA. Association between physical activity and insomnia among Saudi female college students. J Phys Ther Sci. 2013; 25:(25):1479-1482.
    [Google Scholar]
  27. Afandi O, Hawi H, Mohammed L, Salim F, Hameed AK, Shaikh RB, et al. Sleep Quality Among University Students : Evaluating the Impact of Smoking, Social Media Use, and Energy Drink Consumption on Sleep Quality And Anxiety. Inq Journal/Student Pulse. 2013; 5:(5):1-3.
    [Google Scholar]
  28. Alqudah M, Balousha SAM, Al-Shboul O, Al-Dwairi A, Alfaqih MA, Alzoubi KH. Insomnia among medical and paramedical students in Jordan: impact on academic performance. Biomed Res Int. 2019;2019:1-7. doi:10.1155/2019/7136906.
    [Google Scholar]
  29. Kabrita CS, Hajjar-Muça TA, Duffy JF. Predictors of poor sleep quality among Lebanese university students: association between evening typology, lifestyle behaviors, and sleep habits. Nat Sci Sleep. 2014;6:11-18. doi:10.2147/NSS.S55538.
    [Google Scholar]
  30. Assaad S, Costanian C, Haddad G, Tannous F, . Sleep patterns and disorders among university students in Lebanon. J Res Health Sci. 2014; 14:(14):198-204. doi:10.1016/j.sleep.2013.11.689.
    [Google Scholar]
  31. Suleiman K, Yates B, Jassem H, Alghabeesh S, Luai Abu Shahroor, Ali R. Sleep disturbances among Alzaytoonah university students in Jordan. J Nat Sci Res. 2013; 3:(3):39-46.
    [Google Scholar]
  32. Abdel–Khalek AM. Prevalence of insomnia complaints and its conseuqneces in Kuwaiti college students. Sleep Hypn. 2006; 8:(8):54-60. http://sleepandhypnosis.org/ing/Pdf/1a085716f0174c4f8f2a11a465d06606.pdf..
    [Google Scholar]
  33. Abdeen ZA, Jadallah AS, Al-qahtani MH, Albashbishi HA, Hamadeh RR. Sleeping patterns among Arabian Gulf university medical students. Arab Gluf J Sci Res. 2013; 3:(3):53-58.
    [Google Scholar]
  34. Abdel–Khalek A, Al-Nyal M, Saeed H. Insomnia among Egyptian samples of university students and employees. J Educ Psychol Stud Sultan Qaboos Univ. 2014; 8:(8):377-391.
    [Google Scholar]
  35. Weech-Maldonado R, Weidmer BO, Morales LS, Hays RD. Cross-cultural adaptation of survey instruments: The CAHPS experience. In: Seventh Conference on Health Survey Research Methods.; 2001:75-81.
    [Google Scholar]
  36. Wild D, Grove A, Martin M, Eremenco S, McElroy S, Verjee-Lorenz A, et al. Principles of Good Practice for the Translation and Cultural Adaptation Process for Patient-Reported Outcomes (PRO) Measures: report of the ISPOR Task Force for Translation and Cultural Adaptation. Value Heal. 2005; 8:(8):94-104.
    [Google Scholar]
  37. Epstein J, Santo RM, Guillemin F, . A review of guidelines for cross-cultural adaptation of questionnaires could not bring out a consensus. J Clin Epidemiol. 2015; 68:(68):435-441. doi:10.1016/j.jclinepi.2014.11.021.
    [Google Scholar]
  38. Costa J, Helou S, Sleilaty G, Costa T, El Helou J, . Validity and reliability of an Arabic version of the Sleep Hygiene Index. Sleep Med. 2021; 80:(April):260-264. doi:10.1016/j.sleep.2021.01.040.
    [Google Scholar]
  39. Taber KS. The use of Cronbach's alpha when developing and reporting research instruments in science education. Res Sci Educ. 2018; 48:(48):1273-1296. doi:10.1007/s11165-016-9602-2.
    [Google Scholar]
http://instance.metastore.ingenta.com/content/journals/10.5339/qmj.2021.26
Loading
/content/journals/10.5339/qmj.2021.26
Loading

Data & Media loading...

This is a required field
Please enter a valid email address
Approval was a Success
Invalid data
An Error Occurred
Approval was partially successful, following selected items could not be processed due to error